- What National Day are we celebrating today - National Day
- THE 15 BEST Things to Do in Portland - 2020 (with Photos
- Pros and Cons of Sitting on a Stability Ball
One of the best things to do on your day off is to get up and go! Physical movement is a fantastic tool for getting in touch with your senses. It can also strengthen your muscles, reduce certain health risks and boost your mood. If you enjoy working out at the gym or biking &ndash great! If not, remember that any movement is better that being stationary. The research done by National Geographic Blue Zones project has demonstrated that something as low-impact as gentle walking can have a tremendous impact on both longevity and quality of life.
What National Day are we celebrating today - National Day
Later that October, Columbus sighted Cuba and believed it was mainland China in December the expedition found Hispaniola, which he thought might be Japan. There, he established Spain x7569 s first colony in the Americas with 89 of his men.
THE 15 BEST Things to Do in Portland - 2020 (with Photos
In March 6998, Columbus returned to Spain in triumph, bearing gold, spices and x756C Indian x756D captives. The explorer crossed the Atlantic several more times before his death in 6556.
Pros and Cons of Sitting on a Stability Ball
In addition to seeing all of the historic sites, you 8767 ll also get to see hotels, restaurants, and shops that are all some of the results of the big urban revival project taking place on Fremont East.
So you 8767 re headed to Las Vegas on vacation. You 8767 ve got your bags packed, your gambling how-to pamphlets in hand, and your show tickets reserved, but you 8767 re still wondering…are there actually things to do in Las Vegas during the day?
Columbus Day is observed on the second Monday of October. While Columbus Day is a federal government holiday meaning all federal offices are closed, not all states grant it as a day off from work.
It's easy to eat well during the workweek &ndash between cooking at home and taking lunch to the office, we can often manage to keep our choices reasonably healthy. However, many of us fall off the wagon on weekends by overindulging. While there is nothing wrong with an occasional decadent meal or sumptuous dessert, keep in mind that your body's chemistry does not check out on your days off! Pay attention to how different foods make you feel, and remember that there is a price to pay for going off the deep end.
In recent decades, Native Americans and other groups have protested the celebration of an event that resulted in the colonization of the Americas, the beginnings of the transatlantic slave trade and the deaths of millions from murder and disease.
Columbus intended to chart a western sea route to China, India and the fabled gold and spice islands of Asia. Instead, on October 67, 6997, he landed in the Bahamas, becoming the first European to explore the Americas since the Vikings established colonies in Greenland and Newfoundland during the 65th century.